Law of Attraction helps with Anxiety Disorders!!

' worrying does not take away tommorows troubles, it takes away todays peace'

Do You suffer from anxiety? maybe you have generalised anxiety disorder such as myself. I know my anxiety has crippled me in the past, constant intrusive thoughts, always worrying and not living in the moment. Not to forget to also the mention the physical signs of anxiety such as fatigue, loss of appetite and more extreme signs such as sweating and fainting. A lot of people with anxiety also have corambid disorders such as PTSD or OCD, and depression. Sometimes these things can be just situational, such as a traumatic event has occurred that’s made you very anxious and on edge. Anxiety is when our body and/or mind has been ‘stuck’ in a hypervigilant mode, sort of stuck on survival mode, always preparing for the next bad situation that ‘may’ happen, and we start controlling ourselves what we can to avoid situations, or ruminate in our minds over and over again trying to understand the problem or the non-existing problem.  All of this is because our brains are wired to think this way, to protect us and because we got stuck on this way of being.

However, after I had my 2nd child my anxiety was at an all-time high, I couldn’t leave the house and I can’t remember those memories of the first few months with my daughter. I sought therapy (which was great) and medication (which did help), but not enough to change me. I have always been a positive person but I have unfortunately had a traumatic life since I came into this world, and everything has been hard for me in all areas. I wanted to break out of this cycle and wanted to start living the life I want, and to combat my anxiety in the process.

This an easy step by step process of what I do to help overcome my anxiety using law of attraction ->

Guided meditation -> if you can get Spotify or YouTube, look for guided meditation, and looks for ones related to your Anxiety – e.g. ‘how to let go ‘, this is one of the most important steps I really recommend in regards to anxiety because meditation will help you learnt to be in the present and to give you confidence to overcome your anxiety’s.

Journaling! (using with a blue pen)

Why a blue pen? Because the colour blue helps the brain to remember and focus

Why journaling? Because this is a major key into manifesting your wants (thus being to not have anxiety) is to write it down. If you ever herd of vison boards, this is the same thing.

What journals do you need? I recommend various journals or a big one with separate sections for organisational reasons. The areas you will be writing about is as follows-

Gratitude – what you are thankful for

Self-reflection (optional but very helpful)

Manifest – writing with ‘I am…point of view rather than I wishes’

Affirmations

Mood tree

Anchor thoughts

You need time where it is quite and you can focus, either in the morning or night time, I find night time easier as I have children.

Gratitude

You would then start of with writing three things you are grateful for having and three things you are grateful for that day

Such as – I am so grateful for the water so I could have my shower this morning to make me feel fresh and bright, I am so grateful for my comfy sofa I can relax on and I am so grateful for my house which is my sanctuary.

I am grateful today my friend asked me how I was as I was so anxious today, I am grateful today my son did well at school and got an award as I was worried he wasn’t behaving and I am grateful that I didn’t get soaked in the rain on the way back from home today because getting wet puts me in a low mood.

This is a great thing to do morning and night because it really helps you to see the wonderful things you have. Eventually you will start to do this automatically and not journal however its good to have a journal for down days to reflect back on your gratitude list. Its also ok if your gratitude list is repetitive.

Self-reflection

At the start I used to do this a lot, I used to have down days when I felt anxious 24.7 , however I understand myself so much better, and if, I didn’t overcome anything even now I will write in my self-reflection journal.

With self-reflection you wanted to write what had happened, how it made you feel, why you think you felt this way, anything you did to help how you was feeling and/or what you can do next time to avoid feeling in that negative way. This helps you just put everything into perspective and help to understand yourself so much better.

Manifesting

What this technique is that works brilliant is you writing down as you already have what you want. So in regards to anxiety, you would write down something like this ‘I woke up today feeling so positive and happy, I have no intrusive thoughts, I am confident and so happy to go out into the world.

It doesn’t have to be long, however the longer the better because during while your writing this you need to really ‘feel’ how it would feel to be how you are writing about yourself. It sounds crazy, its like writing a fantasy of your day but I assure you, after a month of doing this you won’t be believe how you have changed because you have increased your vibration. Everything has a vibration, and the higher your vibration the more you will attract that vibration of feeling less anxious and more content drawn to you. After you have done this, you end with ‘thank you to the universe for my abundance’ and forget about what you’ve just written, let it go.

Mood Tree

So simple yet affective, get yourself some pens, and draw on a paper the name of the month, and something called a mood tree with bells, lights or leaves coming off the tree to the total amount of how many days there is in that month. Now next to it write a down all different emotions you may feel, anxious, highly anxious, scared, happy, content, positive etc everything that correlates to you personally. Next to these words colour a little box of a coloured pen that represents that emotion e.g. yellow – happy

What this does it will help you to keep track of how your anxiety levels and mood are raising every month, then you can correlate this with your journal work to see how you are improving.

Anchor Thought

Last but not least, anchor thoughts, this is very simple, when your going out in your daily life and you start to feel anxious, train your mind to stop and think about something positive, such as for me I think about the birth of one of my children or when I stayed at my nans house as a little girl. After 21 days you will naturally help you start thinking more positive thoughts rather than negative and this will then also help you being in the present and not lost with anxious thoughts.

I hope all this information was useful, and please try it! You may be shocked by the results! I didn’t think it would work until I tried it. if you want to discuss anything if written or more information drops me and email.

For my products and services please check out my Esty shop – soul coast’.

Love and light xxxx